Our Packages & Pricing
Click on the product you are interested in:
For a complete price list, please contact us at 312.255.8308 or email info@physiolifestudios.com
Training
PhysioSlow One-On-One Personal Strength Training
One-on-one personal strength training with a certified, personal trainer specializing in PhysioSlow Strength Training protocol. All workout sessions will be performed on technologically advanced MedX equipment in our premium fitness studio. Each session will last about 30 minutes. No Membership Fees. Pay per session.
Get Fit & Stay Fit Training Programs
Includes multi-session PhysioSlow Personal Strength Training packages at discounted rates.
| Approx Months |
# of Sessions |
|---|---|
| 1 |
8 |
| 2 |
16 |
| 3 | 26 |
| 6 | 52 |
Fitness Evaluation Series
PhysioLife Studios Fitness Evaluations provides a clear picture of a person’s physiology. The average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn't distinguish whether the pounds come from fat or muscle. In order to assess your physical fitness level, you need to regularly monitor your weight as well as your body fat. PhysioLife Studios offers body composition testing using state of the art technology from ImpediMed. Bioimpedance analysis (BIA) has become a widely accepted method for the determination of body composition due to its simplicity, speed and noninvasive nature. We also perform a 5-site body measurement, and record height and weight.
- One (1) Evaluation
- Series of Three (3) evaluations over a period of 3 months
PhysioCleanse & Detoxification Program
Detoxification is your body’s natural, ongoing process of neutralizing or eliminating toxins from the body through your lungs, skin, kidneys and bowels. PhysioLife Studios’ renowned PhysioCleanse & Detoxification program is designed to help you jump start your body’s natural detoxification process and empower you with the tools and knowledge to succeed in your journey to a healthier you!
We offer three different package levels to best meet your needs. All of our packages include everything you will need to successfully reach your cleanse and detoxification goals.
| PhysioCleanse & Detoxification Packages | Bronze $399 +$30 S&H if required |
Silver $650 +$30 S&H if required |
Gold $1000 +$30 S&H if required |
|---|---|---|---|
| All inclusive Professional Grade Dietary Supplements and Powders for entire 5 day Pre-Cleanse & 28 Day Detoxification program | Included | Included | Included |
| Online Access to My Detox Program Center for a Complete Guide & Resources, Community Forum and much more |
Included | Included | Included |
| Three Consultations with Registered Dietitian (Two 45min + One 30min) | N/A | Included | Included |
| Email Support Throughout Program | N/A | Included | Included |
| Phone and Text Support Throughout Program | N/A | N/A | Included |
| VIP Concierge Service Throughout Program | N/A | N/A | Included |
| Additional ‘Add-On’ Services | |||
| 15 Minute Increment Check-In Consultations | N/A | $20 | Included in Concierge Service |
| 2-3 Week Detoxification Program Extension | N/A | Cost of Supplements | Cost of Supplements |
| 3 Month Post-Detox Maintenance Program | N/A | $350 + Cost of Supplements | $350 + Cost of Supplements |
| Two Fitness Evaluations (includes Body Composition Testing) | N/A | $50 (Savings of $125) | $50 (Savings of $125) |
| Personalized Detox Grocery Store Tour | N/A | $100 (Savings of $160) | $100 (Savings of $160) |
| Out of Town In-Person Consultations (NYC only) | N/A | Travel Fees | Travel Fees |
DAIRY-FREE Version Available upon request
5 Day Pre-Cleanse & 28 Day Detoxification Program
All inclusive Professional Grade Dietary Supplements and Powders for the Pre-Cleanse and full 28 day Detoxification program
- 1 PhysioMag Bottle: Helps regulate bowel movement during the Pre-Cleanse Phase
- 1 Box of PhysioDetox Support Packet: Supply amino acids and antioxidants for additional support
- 1 PhysioGreens Powder Container: Provides 10-12 servings of vegetables and fruits in each serving providing antioxidants and other health promoting nutrients
- 2 PhysioCleanse Powder Containers: Rich in multivitamins, minerals and detoxification supporting nutrients
- 1 Strawberry and 1 Vanilla PhysioMeal Powder Containers: Meal replacements that contain vitamins, minerals, digestive enzymes and is also a good source of protein
- 1 PhysioFiber Powder Container: Help keep you regular throughout the Detox Phase
Exclusive Online Access to My Detox Program Center
- Program Instruction Videos
- Extensive FAQs
- PDF Downloads of Resources & Tools
- Community Forum
Three Consultations with Registered Dietitian
- 45 Minute Initial Consultation
- 30 Minute Follow-Up Consultation
- 45 Minute Transition Consultation OR Extension Program Transition Consultation
Email Support Throughout Program
- As promptly as possible
Phone and Text Support Throughout Program
- As promptly as possible
VIP Concierge Service Throughout Program
- Unlimited 15 minute walk-in or scheduled consultations with Clinic Director, Melissa Bowman Li (based on availability)
- Unlimited access to exclusive email, phone and text support directly with Melissa
- VIP Service includes: priority responses within 24hrs/7 days a week, priority appointment scheduling and much more
* Consultations with Registered Dietitian
- Chicagoland Clients Only: In-person consultations
- All Other Areas: SKYPE web conference or phone consultations
Additional ‘Add-On’ Services
15 Minute Increment Check-In Consultations
- Check-In consultation appointments may be purchased in 15 minute increments*
2-3 Week Detoxification Extension Program
- Extension of Detoxification program services with additional supplements*
Three Month Post-Detox Maintenance Program
- Three consultations with registered dietitian*
- Unlimited email, phone and text support
Two Fitness Evaluations
- Objective assessment of your physical health which includes:
- Comprehensive body composition testing using Bio Impedance Analysis
- 5-site body measurements and height & weight records
- Performed at the beginning and end of program
- Available only to Chicagoland clients and New York City clients based on limited availability.
Personalized Detox Grocery Store Tour
- 45 Minute personalized grocery store tour with registered dietitian to learn how to navigate through the aisles to understand how to read labels, what foods to avoid and how to select detox approved products
- Available only to Chicagoland clients and New York City clients based on limited availability
Out of Town In-Person Consultations:
- Available for New York City clients only
Nutrition Packages
* Enjoy 10% off any nutrition service with the purchase of any Get Fit & Stay Fit Training Program.
Nutrition Assessment with Customized Meal Plan
Don't be misled by the latest trends. Have you ever tried countless diets that don't work? Discover the perfect eating plan based on your metabolism and your body type. No one diet is right for everyone. Melissa Li uses the latest in nutrition software and Metabolic Typing to come up with the perfect plan just for you. It's not only what you eat, it's also in what proportions you consume your macro-nutrients (proteins, fats, and carbohydrates) that will allow you to maximize your energy, develop peak performance, normalize your appetite and be as trim as you can be. Based on these parameters a specialized nutrition plan is developed based on your current habits as well as your goal. You will be guided in acquiring the skills needed to change old habits and ways of thinking. Your dietitian will provide further education/advice and new strategies will be discussed to help you get through plateaus or circumstances that make it difficult for you to stay on course with your plan.
Includes: Consultation with our registered dietitian to discuss and evaluate nutrition health based on health history, health appraisal and lifestyle preferences. Customized meal, supplement and lifestyle plans will be provided based on goals, medical & family health history and symptoms. General nutrition tips and materials will also be provided.
Comprehensive Nutritional Healing & Wellness Plan
Don't feel as well as you should, but you've been told repeatedly that your labs are all normal? The systems of the body work together, not in isolation, so it is often difficult to know where to begin to treat a complex process. The Designs for Health Metabolic Profiles provide the roadmap that recognizes these interactions and can point to metabolic blockages that lead to disease, fatigue or weight gain. This metabolic map allows the targeted use of vitamins, minerals and other essential nutrients, putting you more quickly on your journey to wellness by providing specific correction of nutritional imbalances. Basedon your test results, a comprehensive nutrition plan is developed. This state-of-the-art laboratory assessment allows us to select- from both diet and supplementation- the most effective combination of nutrition for you, based on your individual results. At the follow-up appointment, you will be guided in acquiring the skills needed to change old habits and ways of thinking. You should expect your first visit to take about 60-90 minutes and your follow-up visit about 45 minutes. Emails for quick questions are included.
The Designs for Health™ Metabolic Profiles reveals imbalances of nutrients like carnitine, NAC, lipoic acid, COQ10, and antioxidants. You will discover how efficiently B-vitamins function in your body, and how well your brain's neurotransmitters are functioning. Fatty acid intake is optimized to reduced overall inflammation, the root cause of chronic illness like cardiovascular disease and diabetes.
Includes: Same as Nutrition Assessment with Customized Meal, Supplement & Lifestyle Plans. In addition, our registered dietitian will evaluate bio-chemical lab values to address specific health concerns, challenges and preventative wellness. Vitamin & mineral deficiencies, total body inflammation, food allergies/intolerance are some of the conditions that may be identified.
Resting Metabolic Rate by BodyGem
Resting metabolic rate (RMR) represents the calories the body burns to maintain vital body functions (heart rate, brain function, breathing). In simple terms, it is the number of calories a person would burn if they were awake, but at rest all day. RMR can represent up to 75% of a person’s total metabolism if they are inactive or lead a sedentary lifestyle.
Since RMR accounts for up to 75% of the total calories we need each day, it’s a critical piece of information to appropriately establish daily calorie needs, whether we’re trying to lose or maintain weight. Most healthcare and fitness professionals recognize that metabolism is impacted by a variety of characteristics such as fever, illness, high fitness, obesity, active weight loss, etc. When managing a client or patient’s nutritional needs and calorie requirements, knowledge of RMR is critically important. Traditionally, healthcare professionals, who have not had access to measurement technology, have relied on estimates of RMR. Because metabolism is different among individuals, estimates can lead to errors, and inaccurate calorie budgets. As a result of these estimates, individuals can be both over and under eating, and not be successful in reaching their personal goals. As technology advances, professionals must reassess their practices. The most accurate assessment of caloric needs is by measuring oxygen consumption and determining individual metabolism. The BodyGem® devices by Microlife is a tool that will provide information vital for determining a personalized calorie budget, based on individual metabolism, necessary to achieve and maintain proper weight and nutrition. Additionally, the BodyGem device plays a significant role in providing an individual’s daily caloric needs to improve individual care through nutrition assessment.
Includes: Accurate reading of RMR to determine the number of calories burned at rest. Also, an assessment of daily caloric needs/limitations for specified weight goals and activity level will be provided.
Follow-ups- In-person or telephone
- 1 follow-up session (45 minutes); or
- 5 follow-up sessions (45 minutes each)
For established clients only
Concierge Service
VIP service with unlimited 15 minute walk-in or scheduled consultations with our registered dietitian (based on availability), unlimited access to exclusive email, phone and text support, priority responses within 24hrs/7 days a week, priority appointment scheduling and much more.
Computerized Dietary Analysis
Do you know how many calories you are eating every day? How much fat, sugar or salt is in your current diet? Are you deficient in vitamins and minerals? Based upon the details of your food/beverage intake over a 3-day period we can demonstrate your strengths and weaknesses in an objective, easily understood format. You will be provided detailed information, which will include graphs and charts and suggestions to improve your nutrient intake.
Includes: Macro & micronutrient analysis based on a 3 day food intake record to determine the amount of calories, fat and protein consumed. Vitamin and mineral intake levels will also be provided.
Grocery Store Tours
Learn how to shop like a pro — organic vs. conventional? Do you know which ingredients on the label are harmful to your health or can promote wellness and longevity? Melissa will teach you how to read nutrition fact labels to choose the healthiest products for you and your family. You will discover how to interpret manufacturers marketing schemes and become skilled at choosing fresh, wholesome foods, such as fish, meats and produce. Specialized products will also be discussed, based on your needs. By the end of your tour you will feel comfortable in knowing what to look for in the food label and ingredients list. A pocket sized grocery guide will also be provided.
Group Classes
Throughout the year, we offer group classes on a variety of topics, such as weight management, detox programs, cardiovascular disease, eating for disease prevention, pediatric nutrition and prenatal nutrition. If you are interested in joining a class or would like more information please contact us. We welcome suggestions for other health-related topics that you would like to attend. Contact Us for pricing.
Professional Grade Dietary Supplements are available upon recommendation by registered dietitian
Contact Us for more details.
* All packages and services are subject to change without prior notice.
